Cupcakes with Coffee - People WILL Let You Down
When Loyalty Isn't Returned
When people let you down, it’s a gut punch, isn’t it? You counted on them, believed in them, maybe even defended them. And then—nothing. You thought they’d show up for you? Fat chance. Some people can’t even show up for themselves. If they wanted to, they would. And since they didn’t, they never will. You just got front-row seats to the truth: they are not your people. Believe it the first time. Don’t hang around hoping they’ll magically become the people you deserve. Spoiler: they won’t. You can literally be fighting for your life and those people will only notice that you aren't showing up for THEM the way THEY want. And those people are, for many, your FAMILY (see post on walking away).
Not friends, significant others, acquaintances, etc. So, stop giving REPEAT chances to your mother, your father, your sister, your brother—people who treat reliability like a personality flaw. Stop adjusting your expectations so low you need a shovel to find them. You are not desperate. You are not replaceable. And you sure as hell are not anyone’s backup plan or go-to person just because you are always there to help THEM.
TREAT THE LET DOWN LIKE A GIFT
Expectations are a tricky thing—they can feel like a contract in your head, but for the other person, they’re just a vague hope they might or might not live up to. You can waste energy replaying the betrayal in your mind, scripting the perfect comebacks you’ll never say. Yes, you could become bitter, question yourself, wonder if you’re too much or not enough. But let’s be clear: their failure is NOT your reflection. Their weakness is NOT your burden to carry. Their cowardice does NOT diminish your courage. Their failure to show up says more about them than it ever will about you. It doesn’t erase your worth, your loyalty, or your love. It just reminds you that not everyone has the same HEART as you.
SO WHAT DO YOU DO?
Let the disappointment burn clean and then step forward lighter than before. Feel it. Grieve it. And then—rise ANYWAY. You just stop expecting people to help. You stop waiting for apologies that will never come, and you start offering yourself the closure you deserve. And because people will let you down, it doesn’t mean you have to stay down. It means you get back up all the wiser and you keep going.
Protect your peace like it's the last cupcake in the box. Keep your circle small, your standards high, and your own word gold. You can’t control who drops the ball, but you can control whether you keep handing it back. Lowering the bar for them over and over doesn’t make you kind—it makes you exhausted.
A woman's detachment begins when she gets tired of repeating herself about the same things...and realizes nothing every changes. (read that somewhere)
Do it anyway.
Love, Kate
Okay. Now, onto cupcakes.
Cupcakes
Cupcakes with Coffee Style:
Cupcakes are tiny acts of joy—soft, sweet reminders that life doesn’t have to be big or perfect to be worth celebrating. They’re the reward after a hard day (mid-day, if necessary), the comfort during a messy one, and pure bliss in edible form. Paired with a good cup of coffee, they’re not just dessert—they’re a moment of pause, a little cheer, and sometimes, the reason you keep going.
"There is nothing a strong cup of coffee and a cupcake can't fix."

Apple Spice Cupcakes with Salted Caramel Frosting
30 mins
22 mins
14-15
Cupcakes
Since we are still enjoying the last bit of apple season, here is another amazing recipe for
Apple Spice Cupcakes
with Salted Caramel Frosting
from Sally McKenney (my queen) at
And those people who disappoint? Treat them like the salty and bad apples they are...
My Takeaways
- Absolutely make the caramel sauce! Make extra for your latte (below)
- I like spice so I typically add in a little more Apple Pie Spice
- Serve with good vanilla ice cream
Coffee
Of course, none other than Starbuck's classic Caramel Latte will do for these cupcakes.
Caramel has been cherished for centuries dating back to the 17th century in France where it was created by slowly cooking sugar to a golden-brown state—its rich, buttery flavor became a popular treat and a natural complement to desserts and beverages (Source: tomntomsvermont.com)
A little tidbit:
The origin of the caramel latte is rooted in San Francisco's North Beach neighborhood in the early 1980s when retired coffee veteran L.C. "Brandy" Brandenburg experimented with flavored syrups and created the first flavored latte using Torani syrups. Delicious...
ENJOY!
"Happiness in a cup."
Conclusion
At the end of the day, people will disappoint you. They’ll break promises, vanish when you need them most, and prove they were never who you thought they were. That’s not on you—it’s on them. Your job isn’t to fix their cracks or lower your standards just to keep them around. Your job is to see the truth, accept it for what it is, and keep moving forward anyway. Protect your peace. Guard your loyalty. And never forget: when people let you down, it’s just proof that you were always the stronger one.