{"product_id":"digital-product-1","title":"Becoming a Teetotaler — A Workbook for People Who Are Done Making Deals With Themselves","description":"\u003cp\u003eA 94-page guided workbook for your first month of sobriety. Written by someone who's been there — not from a distance, not from a textbook. Real prompts. Real talk. Absolutely no toxic positivity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHY YOU ARE HERE:\u003c\/strong\u003e\u003cbr\u003eYou're not here because things are fine. You're here because something shifted, or broke, or finally got loud enough that you couldn't talk yourself out of it anymore. You've made promises before. Maybe a hundred of them. This time feels different, or you want it to feel different, and you're not sure how to make it stick. That's exactly what this journal is for.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT THIS IS:\u003c\/strong\u003e\u003cbr\u003eBecoming a Teetotaler is a 31-day guided workbook built for the first month of sobriety — the loudest, most disorienting, most important stretch of the whole thing. It's not a workbook written by someone who studied addiction from a safe distance. It was written by someone who lived it. The drinking too much. The intervention she didn't take seriously. The BAC of 3.3. The ER. The drink she took a week later anyway. The slow, non-linear, ungraceful climb back.\u003c\/p\u003e\n\u003cp\u003eIf you've been through something, this will sound like someone who understands.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT'S INSIDE:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e31 daily journal prompts — one for each day, organized into four weekly themes that build on each other:\n\u003cul\u003e\n\u003cli\u003eWeek 1: Why You Started — Your anchor. The real reason.\u003c\/li\u003e\n\u003cli\u003eWeek 2: What You're Learning — What's showing up now that you're paying attention.\u003c\/li\u003e\n\u003cli\u003eWeek 3: What You're Facing — The harder stuff underneath.\u003c\/li\u003e\n\u003cli\u003eWeek 4: What You're Building — Where you go from here.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eDays 29–31: Free Reflection — Looking back at the whole month.\u003c\/li\u003e\n\u003cli\u003eDaily check-in pages with morning and evening prompts, a cravings log, and space to write one honest sentence about the day. Not a checklist. Not a mood chart. Just room to be real.\u003c\/li\u003e\n\u003cli\u003eWeekly milestone pages at Days 7, 14, 21, and 28 — because the small milestones matter, and someone should acknowledge them.\u003c\/li\u003e\n\u003cli\u003e4 BONUS pages:\n\u003cul\u003e\n\u003cli\u003ePeople Who Are Exhausting My Sobriety — because some people will make this harder, and you deserve a place to say so\u003c\/li\u003e\n\u003cli\u003eWhat I Thought vs. What It Actually Is — fill it in now, come back and update it, watch it change\u003c\/li\u003e\n\u003cli\u003eCraving Pattern Tracker — because patterns show up faster than you think\u003c\/li\u003e\n\u003cli\u003eDay 1 Again? Cool. — use this page without drama. Starting over is not failing. Failing is stopping trying.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWHO WROTE THIS:\u003c\/strong\u003e\u003cbr\u003eMy name is Kate. I'm the person behind Cupcakes with Coffee — a site about sobriety, mental health, anxiety, and surviving things you didn't think you'd survive. I am not a licensed therapist. I am not a counselor. I'm someone who drank to quiet things that wouldn't stay quiet, who hit a wall that should have been a finish line and wasn't, and who eventually got sober in the messy, imperfect, non-linear way that most people actually do it.\u003c\/p\u003e\n\u003cp\u003eI created this workbook because I needed it and it didn't exist. Not in language that sounded like a real person. Not written by someone who actually knew what it felt like from the inside. I hope it helps. And I'm just an email away.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHIS IS NOT:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA substitute for professional support or treatment OR a 12-step program, OR cheerful, OR written for people who want to be told they're doing great\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHIS IS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHonest, specific, written in the voice of someone who has been through a lot of crap only a few people understand. Yours to use however you need to — in order, out of order, three words some days, every line on others. Both count.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHE FINE PRINT:\u003c\/strong\u003e\u003cbr\u003e📄 Format: Printable PDF, 94 pages, letter size (8.5 x 11)\u003cbr\u003e⬇️ Delivery: Instant download — available immediately after purchase\u003cbr\u003e🖨️ Print at home or send to a local print shop\u003cbr\u003e🔒 For personal use only — not for redistribution or resale\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCRISIS RESOURCES:\u003c\/strong\u003e\u003cbr\u003eBecause sometimes people find workbooks like this in hard moments.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(108, 59, 170);\"\u003eNational Domestic Violence Hotline: 1-800-799-7233 | thehotline.org\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(108, 59, 170);\"\u003eCrisis Text Line: Text HOME to 741741\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(108, 59, 170);\"\u003e988 Suicide \u0026amp; Crisis Lifeline: Call or text 988\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(108, 59, 170);\"\u003eSAMHSA National Helpline (Substance Use): 1-800-662-4357\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e© COPYRIGHT CUPCAKES WITH COFFEE 2026. FOR PERSONAL USE ONLY.\u003cbr\u003eThis digital product is for personal use only and may not be resold, redistributed, or shared.\u003c\/p\u003e","brand":"Cupcakes with Coffee","offers":[{"title":"Default Title","offer_id":50874083409956,"sku":null,"price":21.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/5104\/5924\/files\/Becoming_a_Teetotaler_7.png?v=1781223392","url":"https:\/\/cupcakeswithcoffee.myshopify.com\/products\/digital-product-1","provider":"Cupcakes with Coffee","version":"1.0","type":"link"}